Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on improving the strength, coordination, and function of the pelvic floor muscles. These muscles play an important role in bladder control, pelvic support, and overall pelvic health.

Pelvic floor dysfunction can affect women of all ages and may contribute to symptoms that interfere with everyday activities, exercise, and quality of life.

Whether you're experiencing bladder leakage, pelvic discomfort, or changes in pelvic floor function, physiotherapy can help you better understand your symptoms and work toward improving your pelvic health.

What Can Pelvic Floor Physiotherapy Help With?

Pelvic floor physiotherapy may be beneficial for individuals experiencing:

- Urinary incontinence: Bladder leakage when coughing, sneezing, laughing, exercising, or lifting.
- Bladder urgency and frequency: Feeling the sudden or frequent need to urinate.
- Pelvic pain or pressure: Discomfort or heaviness in the pelvic region.
- Pelvic floor muscle weakness or dysfunction: Difficulty coordinating, relaxing, or strengthening the pelvic floor muscles.
- Pregnancy and postpartum changes: Concerns related to pelvic floor function during or after pregnancy.
- Pelvic discomfort during physical activity: Symptoms that interfere with exercise or everyday movement.


Depending on individual needs, treatment may include:

- Pelvic floor muscle assessment and rehabilitation
- Targeted strengthening and relaxation exercises
- Manual therapy, when appropriate
- Bladder retraining and lifestyle education
- Individualized exercise programs
- Education and strategies for long-term pelvic health

Treatment plans are tailored to each patient's symptoms, comfort level, and personal goals.

Bladder leakage, pelvic discomfort, and other pelvic floor symptoms are common, but they don't have to be accepted as a normal part of everyday life.


Book a Pelvic Floor Physiotherapy Appointment with Jennifer Vo!